as seen of Good Morning Texas
I love food. Especially flavorful food that packs a punch. But that doesn't always lead to the healthiest of choices. I joined my #BFFs Jane McGarry and Heidi Dillon on Good Morning Texas today to watch them prepare their favorite quick-and-easy recipe that not tastes amazing but packs a powerful healthy punch. I helped out with colorful commentary and to taste test. We all have our talents.
Enjoy! - OSC
Jane McGarry's Kale Salad
Ingredients:
1/2 bag Taylor Farms Sweet Kale Chopped Salad
1/2 bunch fresh Lacinato Tuscan Kale (chopped)
1/2 bunch Red Kale (chopped)
2 thick slices red onion, diced (optional)
Chopped jalapeno to taste (optional)
Toss greens, onion and jalapeno.
Dressing:
Real lemon juice*
Extra Virgin Olive Oil*
Ground Sea Salt
*Amount depends on the size of the salad. Make it as juicy as you prefer.
Pumpkin Seeds and Dried Cranberries that come with the salad
Crumbled low fat Feta Cheese
Albacore Tuna packed in water
You could also mix in chicken, turkey or any other protein.
Heidi Dillon's Protein Packed Breakfast
Ingredients:
1 lb ground turkey
1 lb ground buffalo
Chopped vegetables (whichever ones you like)
1 tbsp olive oil
chia seeds/flax seeds
Guacamole
Fresh greens
Salt and pepper to taste
Directions:
Brown turkey and buffalo together
In a separate pan, saute vegetables in olive oil
Combine veggies with meets
Serve on a bed of fresh greens (exp: spinach, arugula, kale)
Top with flax and chia seeds and guacamole.
Variations:
Add egg whites to make this more of a breakfast dish
You can also wrap this mixture in a corn or flour tortilla to make a wrap
You can make everything in advance and put into individual containers, refrigerate and heat up for breakfast, lunch or dinner any time during the week!
